Getting Rid of Social Anxiety, Being Fearless :A Guide to Ponder and Contemplate

Understanding Social Anxiety Disorder:

 In recent years, social anxiety disorder , also called social phobia , which is defined as  intense anxiety or fear of being judged, negatively evaluated, or rejected during a social or performance situation. People with social mental disorder may worry about acting or appearing visibly anxious (e.g., blushing, stumbling over words), or being viewed as stupid, awkward, or boring. As a result, they often avoid social or performance situations, and when a situation can't be avoided, they experience significant anxiety and distress. many of us with social mental disorder also experience strong physical symptoms, like a rapid pulse , nausea, and sweating, and should experience full-blown attacks when confronting a feared situation. Although they recognize that their fear is excessive and unreasonable, people with social mental disorder often feel powerless against their anxiety.

 

Social mental disorder can wreak havoc on the lives of these that suffer from it. for instance , individuals may decline employment opportunity that needs frequent interaction with new people or avoid going bent eat with friends thanks to a fear that their hands will shake when eating or drinking. Symptoms could also be so extreme that they disrupt lifestyle and may interfere significantly with daily routines, occupational performance, or social life, making it difficult to finish school, interview and obtain employment , and have friendships and romantic relationships. People with social mental disorder also are at an increased risk for developing major clinical depression and alcohol use disorders. 

Getting Rid of Social Anxiety : Treatments and Peer-Reviewed Guidelines

Social anxiety disorder, nervousness , Fear of Social situation. Whatever you call it, you can get pass it and be rid of fears.You can learn to live a life of Extemporaneous, Excitement etc.

According to researchers from Harvard Mental Health Faculty,Treatment depends on how much social anxiety disorder affects your ability to function in daily life. The two most common types of treatment for social anxiety disorder are psychotherapy (also called psychological counseling or talk therapy) or medications or both.

Psychotherapy

Psychotherapy improves symptoms in most people with social anxiety disorder. With standard therapy, you learn how to recognize and change negative thoughts about yourself and develop skills to help you gain confidence in social situations .Cognitive behavioral therapy is the most effective type of psychotherapy for anxiety, and it can be equally effective when conducted individually or in groups.

In exposure-based cognitive behavioral therapy, you gradually work up to facing the situations you fear most. This can improve your coping skills and help you develop the confidence to deal with anxiety-inducing situations. You may also participate in skills training or role-playing to practice your social skills and gain comfort and confidence relating to others. Practicing exposures to social situations is particularly helpful to challenge your worries.

First choices in medications

Though several types of medications are available, selective serotonin reuptake inhibitors (SSRIs) are often the first type of drug tried for persistent symptoms of social anxiety. Your doctor may prescribe paroxetine (Paxil) or sertraline (Zoloft).

The serotonin and norepinephrine reuptake inhibitor (SNRI) venlafaxine (Effexor XR) also may be an option for social anxiety disorder.

To reduce the risk of side effects, your doctor may start you at a low dose of medication and gradually increase your prescription to a full dose. It may take several weeks to several months of treatment for your symptoms to noticeably improve.

Other medications

Your doctor may also prescribe other medications for symptoms of social anxiety, such as:

• Other antidepressants. You may have to try several different antidepressants to find one that's the most effective for you with the fewest side effects.
• Anti-anxiety medications. Benzodiazepines (ben-zoe-die-AZ-uh-peens) may reduce your level of anxiety. Although they often work quickly, they can be habit-forming and sedating, so they're typically prescribed for only short-term use.
• Beta blockers. These medications work by blocking the stimulating effect of epinephrine (adrenaline). They may reduce heart rate, blood pressure, pounding of the heart, and shaking voice and limbs. Because of that, they may work best when used infrequently to control symptoms for a particular situation, such as giving a speech. They're not recommended for general treatment of social anxiety disorder.

Is Easy ,You Can and I Did

Don't give up if treatment doesn't work quickly. You can continue to make strides in psychotherapy over several weeks or months. And finding the right medication for your situation can take some trial and error.

For some people, the symptoms of social anxiety disorder may fade over time, and medication can be discontinued. Others may need to take medication for years to prevent a relapse.

To make the most of treatment, keep your medical or therapy appointments, challenge yourself by setting goals to approach social situations that cause you anxiety, take medications as directed, and talk to your doctor about any changes in your condition.

Alternative medicine

Several herbal remedies such as herbal supplements: kava and valerian, have been studied as treatments for anxiety. Results tend to be mixed, and in several studies people report no benefits from their use. More research is needed to fully understand the risks and benefits.

SUMMARY CHAT

Thanks for reading

For More Details Visit

https://www.health.harvard.edu/newsletter_article/treating-social-anxiety-disorder

https://thinkcbt.com/social-anxiety-cbt

https://www.mayoclinic.org/diseases-conditions/social-anxiety-disorder/symptoms-causes/syc-20353561

Listen to Recorded Podcast

https://www.podbean.com/ea/dir-3mfas-912c209